Yes…keeping a journal or diary is actually good for you according to this article.

I had already assumed so because I heard this plenty of times before. Even some therapists suggest it to patients who are struggling with certain issues in their lives.

When I was younger, I had diaries with those little lockets. I’m sure most people can recall them. I stopped writing in diaries because of nosy people in my family. Then, I learned about blogging and have been blogging about my life ever since.

I’m actually considering going back and writing journals again. There’s something about actually inking it yourself that makes it even more personal. Plus, I like having a journal with me wherever I am, so I can write thoughts down and reflect at a later time. With blogging, well…I don’t have a laptop, so I can’t just blog anywhere. I have to be physically at a computer. But even so, it’s just not that intimate as opposed to writing in a journal yourself.

Plus, there’s actually things in my personal life that are really starting to affect me more than it should. Things that make you think both good and bad things…sometimes horrible even. Things I cannot and will not post online because they are that private. But c’est la vie.