Have you ever just stood at the corner of a busy intersection and watched everyone around? I have and the results are all too common.

What I see all the time is that everyone is so concerned about where they have to be and what they have to do. They seem frizzled and often very angry when they hit a red light. It’s not the end of the world if you just have to wait a few minutes for the light to turn green…

Most of the people I have encountered seem very angry over something no matter what time of the day. Haven’t these people learned the secret of true happiness? I guess not which is why they need to check out this new book called “Happy For No Reason” by Marci Shimoff.

Marci Shimoff is a featured teacher from the huge bookseller “The Secret”. She talks about something called The Sedona Method which is a great technique that allows you to let go of negative thoughts or feelings. This is exactly what the people I have encountered need.

What is The Sedona Method?

According to this article found on Wikipedia:

The Sedona Method is a self-help technique developed by the late engineer/physicist/businessman Lester Levenson after a serious heart attack nearly ended his life. Lester regained his health and attributed his renewed positive outlook to a process of self-inquiry of one’s beliefs and related emotions.

The process is designed to examine any emotion that one is experiencing and then “let it go” or release it in the moment. The basic premise is that all emotions naturally come and go out of experience unless one resists them. The idea is supported in the writings of Carl Jung who noted, “What we resist persists.”

Do you understand it yet? If not read Marci Shimoff’s new book “Happy For No Reason“. I can honestly say that’s this book was already on my list to read for next month. Any method that promotes techniques in which you can learn to master happiness and seek the positives in life, then I’d definitely pick it up. There’s too many pissed off people in this world. Lighten up folks and find your true happiness!