I cannot believe this. I have sunk beyond what I have ever imagined in regards to my weight. I have never really stuck to a diet or dieted for that fact, but I got inspiration from some fellow bloggers who are well on their way to losing weight.
I was hesitant to stand on the scale and see how much I weigh. To my surprise I cannot believe I’ve let myself get to 300lbs!! The scale at home doesn’t even go to that. It only goes to approximately 270lbs and well…I started over the 0 line again. OMG! I am so embarrassed and mad at myself that I let myself fall to that. For goodness sake, I’ve never had child. All this weight it just from eating too much junk food and not enough exercise.
What is going through my head right now, can’t even be described into words except “being a failure“. I am 21 years old and weigh approximately 300lbs! I don’t even know why I eat so freakin much. Maybe I’ve let it go so it’s actually more of a hobby now.
I am so upset and need to do something about this immediately! I’m scared that weighing in as I am and looking at my future, that it’ll be a gruesome one if I don’t do something about it now. I checked out a weight calculator and this was my results:
Body mass index (BMI): 56.8
Body surface area (BSA): 2.42
Ideal body weight: 114 lb – 128 lb
Lean body weight: 78 lb
For someone my age and my current weight, it’s far into being obese.
So what am I going to do about it??
- I have officially decided to go on a diet.
- Join Extrapounds.com for support and other information.
- Establish a daily rountine for eating and exercising.
07:00 a.m. – eat breakfast
11:00 a.m. – small snack
01:00 p.m. – eat small lunch
04:00 p.m. – eat supper
06:00 p.m. – small snack
As far as exercising goes, two 30-minute routines. Once in the morning before I start off my day, the other at night before I go to bed.
Hopefully this will help me lose weight as I need to do this for health issues I’m afraid of. I will update soon with some other revelant information.